½lb cooked white fish
1 clove of garlic crushed
½ onion finely chopped
4 tbsp chopped parsley
Juice of ½ lemon
1tbsp fresh breadcrumbs
1boiled potato crushed
Pinch of chilli, coriander, cumin
Salt and pepper
Pack of Fillo or Spring Roll pastry
Remove skin and bones.
Microwave the fish for 2 minutes and then flake it into a large bowl.
Add all the ingredients, mix well and season.
Lay one fillo pastry sheet (25cm by 10cm) flat on a damp cloth and place a tbsp of fish mixture on the top corner.
Fold diagonally three times to create a triangle.
Shallow fry or bake to heat up thoroughly and lightly brown.
Serve with a dressed salad and a wedge of lemon.