2 Tuna steaks
1 onion finely chopped
1 tin of chopped tomatoes.
1 clove of garlic
2 tbsp of lemon juice
1 fresh chilli
1 tbsp fresh coriander
Salt and Pepper
Place the fish in the marinade for 1 hour.
Drain and pat dry. Keep the marinade.
Sauce: Fry the onion until soft then add the tomatoes and the marinade. Cook for 30 minutes. Sieve the sauce and keep warm.
Brush a ribbed grill pan with a little olive oil and heat until it starts smoking.
Sear the tuna for 1 minute on each side.
Serve on a bed of tomato sauce either with new potatoes or a dressed salad.
Note: Tuna should ideally be served pink because the longer it is cooked, the tougher it gets.